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• Ironman® 70.3® Texas and Ironman® Texas Previews and Preparation

  • When
    02/23/2019
  •  
    4:00 PM - 7:00 PM
  • Location
    Bicycle World Waco (112 Mary Ave #1, Waco, TX 76701)

  
  

  Who is racing Ironman 70.3 Texas or IRONMAN Texas?!?!? Who just wants to learn about 70.3 and Full IM races?!?!

  We have the perfect clinic for you. Join us at Bicycle World (Waco, TX) on Saturday Feb 23rd at 4:00 PM to learn all about both races from Seasoned Vet & Professional Triathlete, Natasha Van Der Merwe.

  She is going to hit on...

  • How to prepare your final week's of Training leading up to these events
    
  • 70.3 & Ironman Nutrition Protocols
    
  • 70.3 & Ironman Pacing Protocols
    
  • What to expect on Race Day for both races
    
  • Race Day Tip's and Trick's
    
  • FULL Course Previews
    

  Be sure to stick around after the workshop for some delicious courtesy of Beef Loving Texans & Ice Cold Beer as you mingle with other triathletes and Natasha.

  *This clinic is open to everyone.

  
  

  If you'd like to join the Waco Triathlon Club please visit our page http://www.wacotriclub.org/

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• Run With Pro Triathlete Natasha

  • When
    02/24/2019
  •  
    8:00 AM - 9:30 AM
  • Location
    Bicycle World Waco (112 Mary Ave #1, Waco, TX 76701)

  
  

  Looking for some Running Tips as you crank up the training this spring?

  Come out and run with Professional Triathlete and Coach Natasha Van Der Merwe on Sunday Feb 24th at 8:00 AM.

  We will meet at Bicycle World (Waco, TX) parking lot. She will go over her...

  • Top 5️⃣ Tips To Improve Running
    
  • Pre-Run Warm Up
    
  • Run Drill's
    

  Then we will head out on an easy run around the Brazos River.

  *This group run is open to everyone.

  If you'd like to join the Waco Triathlon Club please visit our page http://www.wacotriclub.org/

  
  

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• How to make your arrival into T1 predictably fast

  • When
    03/16/2019
  •  
    2:00 PM - 3:30 PM
  • Location
    YMCA Central Texas (6800 Harvey Dr, Waco, TX 76710)

  Swimming well means putting all the pieces together so that they synergize. At this clinic we will address the common rhythm issues swimmers have that kill this synergy of motion - breathing late or for too long, a pause of a hand at the front or back of the stroke, a cadence that is too slow or too fast. We will also complete a short set to help you learn to pace yourself better in your workouts and races. All levels of swimmer are welcome (must be able to swim 25y without stopping).
  

  *This clinic is for all Current members of the Waco Triathlon Club. If you'd like to join the club please visit our page http://www.wacotriclub.org/

  *Please bring cap, goggles, fins, buoy. Some buoys will be available to borrow at the clinic.

  Please purchase your own fins before this clinic at Bicycle World or http://swimoutlet.com/gtdc

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• Run Pain Free Run Clinic

  • When
    05/11/2019
  •  
    1:00 PM - 2:30 PM
  • Location
    Trail Blazer Park At The Cotton Belt Trail

  Ever wonder why you are always in so much pain DURING and AFTER running? It shouldn't be this way. It's time to learn how to run pain free once and for all.

  Come out to Trailblazer Park on Saturday May 11th to hear Valerie Hunt from RUN RX break down all the basics in this exclusive clinic.

  • Running Technique
  • Skill Drills
  • Warm Up/Recovery/Self Care
  • Specific Strength
  • Injury Prevention
  • -Programming/Training

  *This clinic is for all Current members of the Waco Triathlon Club

  If you'd like to join the club please visit our page http://www.wacotriclub.org/

  You can find out more about Valerie & RUN RX

  https://runrx.fit/

  IG: @runrx

  
  

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• Conquering The Open Water Swim

  • When
    06/01/2019
  •  
    1:00 PM - 3:00 PM
  • Location
    Twin Bridges Group Shelter (Over Flow Rd, Waco, TX 76712)

  Is the Open Water swim keeping you from signing up for you first Triathlon? Have you signed up and dreading it because of the swim? We've got you covered.

  Come out and learn the basics that go along with swimming in the open water in a supported group environment. This is a great way to introduce yourself to open water, or master some skills if you are a seasoned vet.

  *This clinic is for all Current members of the Waco Triathlon Club. If you'd like to join the club please visit our page http://www.wacotriclub.org/

  
  

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• How To Excel Performance In High Temperatures

  • When
    06/04/2019
  •  
    6:00 PM - 7:00 PM
  • Location
    Ferrell Center

  Ever wonder how to keep your performance elevated even when the Texas temperatures start to peak? We've got the answers you're looking for.

  
  

  Alex Olson, Director of Athletic Training for Baylor Lady Bear Basketball will give us a fact filled presentation about training and performing in the Texas heat. He will cover...

  • Do's and Don'ts of getting hydrated
  • The best hydration supplements (it's not what you think)
  • Best ways to stay hydrated
  • How to test your sweat rate

  This is a can't miss for the beginner, intermediate, and even seasoned Texas athlete looking to excel during the summer months.

  
  

  *This clinic is for all Current members of the Waco Triathlon Club. If you'd like to join the club please visit our page http://www.wacotriclub.org/

  
  

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