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• Run Pain Free Run Clinic

  • When
    05/11/2019
  •  
    1:00 PM - 2:30 PM
  • Location
    Trail Blazer Park At The Cotton Belt Trail

  Ever wonder why you are always in so much pain DURING and AFTER running? It shouldn't be this way. It's time to learn how to run pain free once and for all.

  Come out to Trailblazer Park on Saturday May 11th to hear Valerie Hunt from RUN RX break down all the basics in this exclusive clinic.

  • Running Technique
  • Skill Drills
  • Warm Up/Recovery/Self Care
  • Specific Strength
  • Injury Prevention
  • -Programming/Training

  *This clinic is for all Current members of the Waco Triathlon Club

  If you'd like to join the club please visit our page http://www.wacotriclub.org/

  You can find out more about Valerie & RUN RX

  https://runrx.fit/

  IG: @runrx

  
  

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• Conquering The Open Water Swim

  • When
    06/01/2019
  •  
    1:00 PM - 3:00 PM
  • Location
    Twin Bridges Group Shelter (Over Flow Rd, Waco, TX 76712)

  Is the Open Water swim keeping you from signing up for you first Triathlon? Have you signed up and dreading it because of the swim? We've got you covered.

  Come out and learn the basics that go along with swimming in the open water in a supported group environment. This is a great way to introduce yourself to open water, or master some skills if you are a seasoned vet.

  *This clinic is for all Current members of the Waco Triathlon Club. If you'd like to join the club please visit our page http://www.wacotriclub.org/

  
  

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• How To Excel Performance In High Temperatures

  • When
    06/04/2019
  •  
    6:00 PM - 7:00 PM
  • Location
    Ferrell Center

  Ever wonder how to keep your performance elevated even when the Texas temperatures start to peak? We've got the answers you're looking for.

  
  

  Alex Olson, Director of Athletic Training for Baylor Lady Bear Basketball will give us a fact filled presentation about training and performing in the Texas heat. He will cover...

  • Do's and Don'ts of getting hydrated
  • The best hydration supplements (it's not what you think)
  • Best ways to stay hydrated
  • How to test your sweat rate

  This is a can't miss for the beginner, intermediate, and even seasoned Texas athlete looking to excel during the summer months.

  
  

  *This clinic is for all Current members of the Waco Triathlon Club. If you'd like to join the club please visit our page http://www.wacotriclub.org/

  
  

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